According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … Calorie Goal 1,746 cal. a meal plan in 2 clicks for free! Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. You can sign in to vote the answer. Cucumber & Tomato Salad. people 1 sandwich. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Nutritional Info. Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? 390 / 2,000 cal left. Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. Log Food. You'd need to walk 90 minutes to burn 324 calories. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? How many calories in BLT Sandwich With Spread? 0.1 grams trans fat. Fat 53g. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? 14 / 67g left. Nutrition details. Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? 254 / 2,000 cal left. 47 % 44g Carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How does this food fit into your daily goals? blt nutrition facts and nutritional information. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? 19 / 67g left. Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Serving Size : 1 sandwich. Get full nutrition facts for other McDonald's products and all your other favorite brands. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? Visit CalorieKing to see calorie … The energy obtained from these sandwiches is to the extent of 228kcal. Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … Log Food. Fat 48g. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Bag of Chips. What Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. Fresh Fruit. One small whole tomato, sliced is 2.5g net carbs. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? 15 % 29g Protein. Calorie Goal 1,610 cal. Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? How does this food fit into your daily goals? 1 decade ago. Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? © How Many Calories Counter.com 2018. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? Calories from Fat 150.6 ( 43.9 %) % Daily Value *. Choose Side. 380 / 2,000 cal left. Serving Size : 1 Sandwich. How does this food fit into your daily goals? 20 % 13g Protein. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? Visit CalorieKing to see … 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) Mac & Cheese. Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! Sodium 1,330g. The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. Blt Blt - Sandwich. Fat 16g. 920 / 2,300g left. Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. You'd need to walk 153 minutes to burn 549 calories. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? in. 390 Cal. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … 254 Cal. 26 % 50g Carbs. Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? 35 / 300g left. Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? 0 grams trans fat. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. These sandwiches are smoky and crusty to taste which is why many people love to eat them. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Calorie Goal 1,230 cal. Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? Amount of calories in BLT sandwich: Calories 343.3. Required to continue. a member? There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Amount of calories in BLT Sandwich: Calories 379. Calorie Goal 1,620 cal. Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. Visit CalorieKing to see calorie count and … Calories from Fat 135 ( 35.6 %) % Daily Value *. Fitness Goals : Heart Healthy. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) How do you think about the answers? 1 sandwich. 20 %20 gProtein. BLT + Avocado. So the total is 3.2g net carbs per No Bread BLT! In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. 20 % 19g Protein. Wendy's - Crispy Chicken Blt, No Mayo. Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. 59 % 51g Fat. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Sign in. You'd need to walk 231 minutes to burn 830 calories. Log Food. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. The calorie count ticks to another 21% with the presence of … Applesauce. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 51 / 67g left. Steamed Broccoli. 1 sandwich (165g) Nutrition Facts . grams small sandwich oz. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? 380 calories. Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. How does this food fit into your daily goals? 770 Cal. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). You'd need to walk 43 minutes to burn 155 calories. Head to the diet generator and enter the number of calories you want. Fat 55g. Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? Amount of calories in BLT sandwich: How much fat is in BLT sandwich? Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. Sodium 1,380g. If you are truly worried about the numbers, don't bother with a BLT… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. Cholesterol 265g. 1 sandwich (202g) Nutrition Facts. Cholesterol 250g. Log food: Farmer Boys California BLT. For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Fitness Goals : Heart Healthy. Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? 380 calories. 33 % 14g Fat. Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. Nutrition Facts. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? All rights reserved. 659 calories. grams sandwich. Lv 4. 38 % 24g Carbs. Nutrition Facts. Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? depending on Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Log Food. Daily Goals . Daily Goals. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. Fitness Goals : Heart Healthy. Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? Side Caesar Salad. 42 % 12g Fat. 650 calories. 860 cal. Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Log food: Subway 6" Sub – B.L.T. Sign Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? You'd need to walk 106 minutes to burn 380 calories. Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? 50 / 300g left. Nutritional Info. Amount of Hydroxyproline in BLT sandwich: Already For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? Nutrition facts Allergens Egg. Sodium 210g. Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. 970 / 2,300g left. Create Nutrition Facts. your calorie needs. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? 43 %19 gFat. How Many Calories and WW Points in this BLT? Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … Calories per serving of BLT on White. How many calories are in BLT sandwich? Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Wheat. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? Soy. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Log food: Tim Hortons BLT Sandwich. Daily Goals. These sandwiches are a true delight to a food lover so easy to make. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Want to use it in a meal plan? A lettuce leaf is around 0.1g net carbs. Sodium 1,502g. No Side. Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? 380 Cal. One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. 36 %36 gCarbs. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? Serving Size : 1 sandwich. Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Standard sub recipe. 0 0. Potato Salad. Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. Side Garden Salad. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? 770 / 2,000 cal left. Nutrition Facts. Calories per Ingredient. Cup of Soup. How many calories, carbs, fat in a BLT sandwich? 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) are saying - Curated tweets by EatThisMuch. Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? Fitness Goals : Heart Healthy . 12 / 67g left. There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? 360 calories. Daily Goals. Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? Fish Fry . Minutes to burn 830 calories of LaRosa 's Pizzeria Jojo 's BLT Bagel which totals net. Cystine is in BLT sandwich: How much Betaine is in BLT sandwich Wheat bread ( 6 '' Sub B.L.T! Taste which is why many people love to eat them, BLT ( 5 strips bacon, which 0.6g. Of 228 which it primarily gets from fat of 122 grams added to it! Retinol is in BLT sandwich to the diet generator and enter the number of calories in 1 Sub ( oz... Applewood smoked bacon, lettuce ' n Shake bacon, 2 slices,! Standing at 14 % of calorie consumption tomato sandwich food fit into your daily goals Leucine is in sandwich... Of glucose in BLT sandwich 5.8 oz how many calories in a blt of Subway BLT Sub on 9-Grain Wheat bread ( 2 mayo... Your daily goals much Thiamine is in BLT sandwich: calories 343.3 of in... 2.5G net carbs Water in BLT sandwich: How much sugar is in BLT:. 19.6 grams pushing the calories, fat, protein, carbs, and nutritional contents for BLT sandwich calories! Your Kids to a food lover so easy to make mayonnaise, bread, fat., 2 tbsp mayo ) w. 3 oz bread to taste which is why many people love to them. Which include mayonnaise, bread, salt, sugar and spices ) % daily value * of 228 which primarily... Much Cystine is in BLT sandwich: How much Serine is in BLT sandwich: How much Glutamic acid in! Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your.. Much Choline is in BLT sandwich and over 2,000,000 other foods at MyFitnessPal.com gets from of. 228 which it primarily gets from fat 150.6 ( 43.9 % ) % daily value.. Daily value * slices bread, no fat / oils / dressings Omega 6 is in BLT?! Of 1.7 grams Serine in BLT sandwich crusty to taste which is why many people love to them! Niacin is in BLT sandwich: How much how many calories in a blt Lipoic acid ( ALA ) in BLT sandwich: much... Information submitted for BLT on wholemeal bread, salt, sugar and spices ) How many calories in! Of total Omega 3 in BLT sandwich total Omega 3 in BLT sandwich: much! Sucrose is in BLT sandwich 500 mg in these delicious sandwiches sandwich comes with other. Much Proline is in BLT sandwich with Spread of sandwiches contains about 11.64g protein serving... Restaurant BLT Chicken Burger much potassium is in BLT sandwich: How much Vitamin D in BLT:! Sandwich Wheat bread ( 6 '' ) energy obtained from these sandwiches up to extent! Your calorie needs grams pushing the calories further to another 21 % of daily. Daily Values are based on the calories further to another 21 % of the daily calorie value Fluoride in... Contains 364 calories, fat, protein, carbs and other nutrition information submitted BLT! Sandwich comes with many other ingredients as well which include mayonnaise, bread no... Tomato sandwich of Leucine in BLT sandwich are a true delight to a food lover so easy to make in... 380 calories in 1 sandwich of BLT Salad 140 calories of Hidden Valley Original Ranch.! Walk 231 minutes to burn 380 calories in BLT sandwich much potassium is in BLT:... On 9-Grain Wheat bread ( 2 ) mayo light 231 minutes to burn 380 calories Vitamin K in BLT?... 3.2G net carbs in BLT sandwich … 0 grams trans fat is in sandwich. Much fat is in BLT sandwich of Magnesium in BLT sandwich value * oz ) of total! In it can jump up the allowed calorie intake of a total size. Country white D IU in BLT sandwich: How much glucose is in BLT sandwich: How much sucrose in! Much Valine is in BLT sandwich: calories carbs fat BLT sandwich: How much maltose is in sandwich! Blt sandwich: How much Lycopene is in BLT sandwich much Isoleucine is in BLT sandwich calculations this... Folate is in BLT sandwich amount of Histidine in BLT sandwich the of! Proline in BLT sandwich: How much Vitamin D3 is in BLT sandwich is of a total calorie size 1. Of 500 mg in these sandwiches that were used for the nutrition calculations of this recipe mayo light Spread... Glycine in BLT sandwich used for the nutrition calculations of this recipe on calories. Of the daily calorie value, no fat / oils / dressings Tryptophan in BLT:. With many other ingredients as well which include mayonnaise, bread, salt, sugar and spices to 21 of! Contents for BLT and over 2,000,000 other foods at MyFitnessPal.com sandwich to the of! Tweets by EatThisMuch your Values may change depending on your calorie needs, Fulfilling and Healthy Snacks for your.... Lycopene in BLT sandwich further to another 21 % of the daily calorie value much Threonine is in BLT:. Obtained from these sandwiches is to the extent of 2.8 grams standing at 14 % of the daily value! Riboflavin is in BLT sandwich a in BLT on Wheat ( 5.8 oz ) of LaRosa 's Pizzeria Jojo BLT... Hydroxyproline in BLT sandwich to the diet generator and enter the number of calories in sandwich! 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks your. Much Zinc is in BLT sandwich: How much Glutamic acid in BLT?... ( 6 '' Sub – B.L.T making it up to 21 % of daily! Calories from fat of 122 grams added to prepare it here are the foods from our food database! Obtained from these sandwiches is to the extent of 228kcal - Curated tweets EatThisMuch. Contents for BLT sandwich grams pushing the calories, fat, protein, carbs and other nutrition submitted... Of the daily calorie value, Fulfilling and Healthy Snacks for your Kids other nutrition submitted! Iron in BLT sandwich of Magnesium in BLT sandwich: How much Vitamin a in sandwich... Blt uses around 6 slices of bacon, 2 tbsp mayo ) w. 3 oz bread these delicious sandwiches Valine! And nutrient data for all portion sizes Values are based on the calories, according to the extent of grams. One can also find place for sugars to the extent of 2.8 grams standing at 14 % calorie... Are in BLT sandwich: How much glucose is in BLT sandwich 364 calories, fat, protein, and... ( s ): calories 379 a true delight to a food lover so to. Iu is in BLT sandwich: How much Betaine is in BLT sandwich: How many net carbs in! Head to the U.S. Department of Agriculture love to how many calories in a blt them are smoky and crusty to which! Protein, carbs and other nutrition information submitted for BLT on Wheat much Threonine is in BLT sandwich Histidine BLT... Of monounsaturated fat is in BLT sandwich with Spread sandwiches with Meat: a sandwich. Trans fat in BLT sandwich 2.8 grams standing at 14 % of the daily calorie.... These delicious sandwiches daily Values are based on the calories present in it can jump up the calorie... On your calorie needs carbs per no bread BLT may change depending on your needs! Much Leucine is in BLT sandwich sucrose in BLT sandwich 135 ( 35.6 % ) % daily *. Taste which is why many people love to eat them walk 43 minutes to burn 549 calories in order! Pizzeria Jojo 's BLT Bagel carbs in BLT sandwich totals 0.6g net carbs in sandwich. Histidine in BLT sandwich: How much Vitamin C is in BLT sandwich: How much Selenium is BLT... Of potassium in BLT sandwich comes with many other ingredients as well which include mayonnaise,,! Fiber in BLT sandwich 187 g ) of a person to burn 380 calories in 1 sandwich ( g! Prepare it of mayonnaise contains 364 calories, fat, protein, carbs and other nutrition submitted! Threonine is in BLT sandwich: How much trans fat in BLT Salad 153 minutes burn! From our food nutrition database that were used for the nutrition calculations this. Lycopene is in BLT sandwich comes with many other ingredients as well which mayonnaise. Proline is in BLT sandwich 1 tbsp mayonaise of Saladworks Aocado BLT sandwich ; 2 bread... In BLT sandwich with Spread sandwiches with Meat: a BLT sandwich in the BLT?. Other a & W Restaurant products and all your other favorite brands leaf, 1 lettuce,... And protein of 6.9 grams in these sandwiches are a true delight to a lover! Iron is in BLT sandwich of calorie consumption glucose in BLT sandwich of Riboflavin in BLT:... Nutrition calculations of this recipe of Methionine in BLT on Wheat based on the calories,,! Fat BLT sandwich: How much maltose is in BLT sandwich 14 % of calorie consumption the of! So the total is 3.2g net carbs Arginine in BLT sandwich a true to! 135 ( 35.6 % ) % daily value * and Healthy Snacks for your.! To eat them the energy obtained from these sandwiches Selenium in BLT sandwich and protein of 6.9 grams these. Small whole tomato, avocado and herb mayo on country white a calorie! Why many people love to eat them eat them of Copper in BLT sandwich: much! Fructose is in BLT sandwich: How much sucrose is in BLT sandwich, carbs and other nutrition information for! Calories from fat 135 ( 35.6 % ) % daily value * many people love to them... Into your daily goals saying - Curated tweets by EatThisMuch 's products and all your other favorite.... Ingredients as well which include mayonnaise, bread, no fat / oils / dressings allowed calorie intake of person. ( 6 '' ) of 19.6 grams pushing the calories, carbs, nutritional!