If you prefer hot oatmeal, simply heat it up the next day before enjoying. With 18 grams of protein per bowl, these dairy-free overnight oats are an easy recipe to prep ahead and can be doubled or even quadrupled for a simple breakfast you can quickly grab to enjoy before rushing out the door on a busy morning. Whey comes from milk. Add your Egg Whites, Milk Substitute, and Rolled Oats into a microwavable safe bowl, Microwave your oatmeal for 2 minutes (or until your Egg Whites look cooked in), Add in the rest of your ingredients aside from your Cottage Cheese, Mix all of those together while mashing in your Banana, Add in your Cottage Cheese and lightly mix that in. The protein powder I use has a great vanilla flavor, which is why I use it in so many of my recipes. That is more than the amount of protein in 4 oz of chicken breast or 4 eggs! From Jenny Sugar. These cookies do not store any personal information. How to make overnight oats with protein powder. https://healthbeet.org/best-high-protein-overnight-oats-without-protein-powder Serve with extra slivered almonds, blueberries, and almond butter when ready to eat. These apple cinnamon protein overnight oats are sweet, delicious, and nutritious. They’re creamy, full of protein and fiber, and are the perfect opportunity to enjoy all of your favorite toppings. Our lack of gardening skills didn’t stop these raspberries from showing up in our backyard, and I couldn’t be more excited. The solution: Put these overnight oats in your toolbox, and make breakfast the night before. Servings: 1. A great start to the day to get your recommended protein intake! Protein sources in this recipe: Half a cup of oats already has about 5 grams of protein. But the real powerhouse comes from some non- fat plain Greek yogurt, with a whopping 9 grams for only 1/3 cup! How to make high-protein overnight oats. That being said, there are lots of different kinds of protein powders, some much better than others. Get your morning off to a deliciously easy start with a bowl of these High Protein Overnight Oats! Depending on the type of milk you use, you may add all the more. But opting out of some of these cookies may have an effect on your browsing experience. The plain is 100 calories per 2/3 cup, so this adds 50 calories to the overnight oats, but 9 grams of protein and no fat. Right now my macros are 40% protein, 40% carbs, and 20% fat. 13 grams of protein per serving. I’m declaring it now: these protein overnight oats are my new favorite breakfast recipe (yes really! These cookies will be stored in your browser only with your consent. Save my name, email, and website in this browser for the next time I comment. This Bodybuilding Protein Oatmeal recipe is quick, cheap, healthy, AND delicious all while being packed with healthy calories! Toss in chia seeds and some sort of nut or seed butter and you are kicking up the protein well before you even add any protein powder! High Protein Chocolate Oatmeal! I’ve been making this overnight oats for many seasons. Top with remaining blueberries, cover, and store in fridge for at least 3 hours or up to 4 days. Making overnight oats is simple: combine everything in a mason jar or small container, stir, and refrigerate overnight. Protein Powder – adds sweetness, protein and makes your oats creamy! Cover and let sit in the fridge overnight. Protein Baked Oats. bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. 1 scoop of protein powder has about 15-20 grams of protein. A healthy, high-protein breakfast recipe by Andréa's Protein Cakery Recipe Blog. You can find out more about why I love it down below. Please check your entries and try again. It is mandatory to procure user consent prior to running these cookies on your website. Soak oats overnight with protein powder for a quick and healthy meal prep. I really dislike the term “overnight oats” because you actually don’t have to wait overnight to eat this oatmeal. Why You Should Choose Overnight Protein Oats For Breakfast. I feel my best on a diet with equal carbs and protein, and low in fat. You can prepare the batter the night before then cook them first thing, or bake the oats and quickly reheat in the oven of microwave before serving. How to make high protein oatmeal To make high protein chocolate oatmeal, add the dry ingredients together in a bowl, add the milk and heat for two minutes in a microwave or warm in a saucepan on the stove 5-7 minutes stirring until thick and most of the milk is absorbed… Top protein powder oatmeal with fresh fruit. 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