Easy Keto Pumpkin Muffin Recipe. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Everything on my site is also dairy-free. Make it a little extra sweet since some sweetness dissipates when baking. Press the tops with a spatula and smooth out the tops. They are moist from the pumpkin puree but not heavy. Starting with about 30 — sweeten to taste. When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. Line a muffin tin with 5 or 6 parchment liners. Place … Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. (which means NO stirring. While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … Here are the ingredients for this almond flour pumpkin muffin recipe. Preheat the oven to 325 degrees. Tips for nut free swap? Roast the pumpkin for 30-45 minutes (time will depend on the … More Keto Muffins These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Spoon glaze over muffins. Delicate and moist, yet sturdy enough to not fall apart, and hearty enough to keep you full. Post was not sent - check your email addresses! It took me a lot of testing over the years, but now I’ve got it . I get mine from Thrive Market, but you can also find it on Amazon. (If your mixture gets too cold, it will harden/thicken. Sorry, your blog cannot share posts by email. Stir in pumpkin purée and water. 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water Recommended Tools to Make Almond Flour Pumpkin Muffins. Seriously, how amazing does this sound? Keto Muffins - Just 6 Ingredients! Use a spatula or round measuring cup to smash any lumps. Reduce bake time to 28-30 minutes for 6 muffins. The original pumpkin muffin recipe is not suitable on a keto diet. Grease a muffin tin with coconut oil or ghee, or line with baking cups. In a small glass measuring cup, melt coconut oil. Allow cooling in muffin tray for 10 minutes, before transferring to a wire rack to cool completely. But now that I’ve got a handle on it, it has opened up a whole new world! Required fields are marked *. I am in LOVE with how these muffins turned out and they taste just as delicious as the real deal in terms of texture and flavor! Save my name, email, and website in this browser for the next time I comment. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … (Probably even more so than when I made these flourless Pumpkin Bars last year!). This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. And I’m so glad you guys are loving them as much as I do! Whisk together all dry ingredients in a large mixing bowl. * Percent Daily Values are based on a 2000 calorie diet. But it is! Learning to bake without all the typical ingredients you’d normally use (flour, sugar, butter and eggs) was no small feat! I used to bake a lot before keto, and now I’m really bored to make even a small pie. In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. The pumpkin puree keeps them extra moist. These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. Keto Pumpkin Muffins. One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! Add in almond flour, coconut flour, … Add all spices to a large spice jar, add the lid and shake vigorously to combine. *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. So hard to meet all the dietary needs in my gut-healing family. You are welcome. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Return to top of page. Your email address will not be published. . I’ve found that MOST low-carb/keto recipes rely heavily on dairy, cream, & cheese, which does not work for DF folks, like me! Pumpkin seed flour may work. And that’s because they INCREDIBLY moist. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. And definitely kid approved by my kids . Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). * Percent Daily Values are based on a 2000 calorie diet. Woohoo! But the main star of the show is the SPICE! Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! - Chocolate Covered Katie Ingredients & Tips. Keto Pumpkin Muffins Recipe. It might work! Only 0.7g net carbs per muffin. Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. Bake for 30-33 minutes until the tops spring back when pressed. Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! These hold together beautifully, have a great rise, and the most AMAZING texture. You can get the exact amounts in the printable recipe card below. (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … I scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze. But the granules also add some bulk, so there would need to be a replacement, like maybe more almond flour? Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! SO delicious it’s unbelievable they’re actually HEALTHY, low-carb and sugar-free. Works perfectly! https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins The fall colors and the delightful scent of falling leaves called out for pumpkin … Use purée hot? If you’re new to the world of coconut butter, it’s essentially puréed coconut. And if you’re a fan of all things pumpkin this recipe is a great option for you. If you are making your own pumpkin puree, make sure it is thick and not watery. YUM). My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). It would need a lot of drops, too. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). Cold? Plus, they’re made with almond flour and coconut flour … In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. I made these heavenly amazing super yummy muffins(tsss! Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. Lakanto Monkfruit … Instructions Preheat oven to 350°F. Thanks!! Eeek!! Top with a sprinkle of cinnamon or pumpkin spice, if you like. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. They are scented with warm fall spices and filled with delicious pumpkin flavor. Keto Pumpkin Muffins. Enjoy! With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! Should last about 10 days. The sugars used in this muffin recipe … Not to mention the jaw-dropping GLAZE. Pam, Sure! Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. Hope that helps! This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. It won’t have as “light” of a texture, but it will still work! How long do you cook pumpkin, what temperature? These look so amazing! After 10 minutes, open the oven door and pull out the rack and let them cool another 5 minutes (This is to prevent sinking - especially if your house is cold). Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). This makes 5-6 muffins (depending on how big you want them to be, and how many carbs you want), so take my advice and go ahead and double it! The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. ps I posted the keto and low-carb macros at the bottom for ya. These are the best vegan keto ‘desserty’ things I have ever had! The muffins are light, fluffy, and somewhat cake like. https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. Use an ice cream scoop to place the batter in the muffin tin. Other Keto Mug Cakes. Have you ever baked this into a loaf? Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. Gradually … Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . SO GOOD. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. It comes to many people’s surprise when they find out that my site is egg-free. And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. Your email address will not be published. This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. Mix well. Thank you a million! Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. The leftovers freeze great– IF you actually have any left, haha! You can sub the almond butter for sunflower butter for a nut free muffin. 12 cup muffin tin. I use room temp purée (since I use canned pumpkin). How to make pumpkin muffins keto-friendly? You just squeeze it and massage it for a few seconds until it’s mixed Easy! I’d love to hear how it goes if you try it! Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! So let me share with you how to make delicious keto low-carb pumpkin muffins … I’m so glad you’re reborn! But!!!! Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! If it’s cold, warm it up a little so the coconut oil doesn’t clump. Paper liners. Place into the oven and bake for 18 minutes. There’s nothing difficult or complicated about making these. I haven’t tried a loaf with this particular recipe, but I think it would work (as long as it’s baked long enough.) Now available!! Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! These just may be your new pumpkin obsession! The method is almost just like any other muffin recipe. I hope you’ll try these keto pumpkin muffins. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) This creamy topping.. OMG I could just eat it with a spoon! Keep glaze refrigerated. Stay tuned cuz it’s coming soon!) Pour wet mixture over dry mixture and stir until just combined. It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? You can use canned or homemade pumpkin puree. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). with eggs) and felt “keto baking rebirth”. Your email address will not be published. I added walnuts to the batter – SO GOOD! Hmm, I’m not sure how it would turn out. Notify me of follow-up comments by email. I love all of the bakeware from this brand. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. YAY. The easy choice for me to add to the amazing flavor was buttery flavor coconut oil (LOVE) but any neutral oil (or butter) should work fine . Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! Easy enough for kids to make. Paleo, gluten free, … or refined coconut oil or neutral oil of choice. (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. If you’re dairy-free, you’ve come to the right place! These pumpkin muffins are EVERYTHING. They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. (ok except for 1 I posted almost 4 years ago lol). They’re sweet, creamy, a little bit spicy, and incredibly moist. It *almost* reminds me of cream cheese frosting. Can you have seeds? Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). However it’s may not have as much rise. Add in the almond flour, coconut flour … Thanks And absolutely FLAVOR packed with warm cozy spices. And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! These low carb pumpkin muffins are considered to be keto because of the low net carb count. They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! and pumpkin pie spice. Soft & tender with a delicate crumb. It’s moist yet sturdy, with just the right amount of sweetness. These mini muffins are tender and light. Privacy Policy The photos on this blog are copyright protected. Keto Chocolate Mug Cake (2 Minute Recipe!) Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … If you wish to share this recipe, simply provide a link back to my blog. Feels good doesn’t it? 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