Both the green leafy part and the white bulb of the spring onion are edible. That means they are wonderful grilled or roasted whole as a seasonal side dish. Spring onions can be used instead of onions in some recipes. © 2020 Vegetables. In Asian Ingredients, cookbook author Ken Hom states that the spring onion (also called scallion and green onion) is probably “Asia’s most universally used vegetable and seasoning ingredient.” Martin Yan has said that ginger, garlic, and green onions make up the “holy trinity” of Chinese cooking. They are harvested when young and before the white bulb has time to form properly and are tender and mild with a long white slender neck and hollow green tops. Fulfilling nutrient requirements is important for the normal functioning of your body; unfortunately, many of us fail to do so, e.g. Add a few splashes of white wine; cover and bake at 325°F until fish is opaque. The Spruce Eats uses cookies to provide you with a great user experience. The brushes are put to practical use in dishes like Mu Shu Pork, where they're used to brush hoisin sauce on pancakes. Available all year round, spring onions are great for growing at home as they’ll be ready to eat about 8 weeks after sowing the seeds. While prepping my dinner, I sliced off the very ends of the onion bulbs, leaving the root and some of the white stem intact. Four-onion soup. How to Use Spring Onions Both the bulb and the green stem can be used on a spring onion. Spring onions are generally sold in bunches and their freshness is easy to assess: the longer and crispier the onion green, the better. The entire onion, including the top, can be sliced and used raw in salads, as a garnish or cooked in stir fries. Use spring onions as a vegetable in their own right in this slow-cooked pork dish 2 hrs and 45 mins . Some people use it as a vegetable. When the oil reaches the right temperature the green onion will turn in circles. The green tops can be used like chives, as a garnish or sliced in salads or stir fries. While the bulb is sweeter than a regular onion, the greens have a more intense flavor than scallions. Have a look at our spring onion recipes. ​. The flavour shouldn’t be affected but the texture will be and it won’t quite be the same as you are used. This depends on how you like to eat spring onions. HOW TO STORE SPRING ONIONS. Store at 0ºC with a relative humidity of 90-95%. Spring onions are often used in Oriental cooking. Green Onions versus Bulb Onions. Slice off the roots and remove any damaged outer leaves. In fact, one medium spring onion only has 44 calories! Spring onions are one of the best sources of nutrients, especially for those who wish to lose weight without compromising their health. You can keep repeating this process indefinitely. Easy . Spring onions are best used as fresh as possible, although they will keep for several days in the salad drawer of the fridge. Since green onions are shaped differently than traditional onions, it can be tricky to know where to make the first cut, and what parts of a green onion you can use (you can cook with both the white bulb and the green stalk!). Red Spring onions have a peak season from early February through June, but they are available year-round. Use QR code on labels. Seed of green onions does not keep for long and seed collected for sowing next season will produce a vigorous crop as this seed will have come from plants that have adapted to your local soil and climate conditions. A simple garnish consisting of slivers of curled green onion, green onion brushes are a quick and easy way to lend color to a dish. Cut your bought or home grown spring onions about 3cm (1in) above the root. If you are hoping to have fresh and crunchy spring onions to add to a salad then you might be a little disappointed. Spring onions are ready to eat when the leaves become green and lush. Pea & spring onion tart. Sometimes referred to as spring onions or scallions, green onions without flowers are a common sight in grocery produce departments. The younger onions have a petit narrow barely-bulbous root, resembling the appearance of a scallion or a shallot shoot. If you're using them in a stir-fry, cut them on the bias. By using The Spruce Eats, you accept our, Mohamed Salah Azzouzi / EyeEm / Getty Images, Don't Order In: Make Moo Shu Pork at Home, Must-Have Ingredients for Cooking Chinese Food, Cashew Chicken With Sweet and Spicy Sauce, Quick and Easy Chinese Chicken With Oyster Sauce. Here, Seattle Food Times writer Nancy Leeson provides her own recipe. Web Design & Development by HotHouse, Slow roasted tomatoes and parsley lentil salad, Cherry tomatoes, fennel and frilly lettuce salad, Broccolini with orange, ginger and mustard dressing, Strawberry, pear, mesclun and walnut salad, Red coleslaw with Asian-style vinaigrette, Courgette fritters with dill and coriander dipping sauce, Capsicum, courgette and smoked sausage medley, Roast garlic, capsicum and cucumber salad, Broad beans, green beans and asparagus salad, Broad beans, spring onions and parsley salad, Nicoise salad with tomatoes, beans and olives, Kūmara and banana salad with pumpkin seeds, Lettuce cups with cherry tomatoes, bocconcini and basil, Roast radishes, carrots and Jerusalem artichokes, Spinach and rocket with curried lentils and pumpkin, Rocket, beetroot, celery and yellow capsicum salad, Roasted eggplant, sweet corn and pomegranate, Boiled carrots, kūmara, parsnips and potatoes, White taro with coconut water and spring onions, Courgettes with oregano in tortilla boats, Steamed broccoli florets and halved Brussels sprouts, Eggplant carpaccio with New Zealand extra virgin olive oil, Chinese-style Daikon radish and beef stew, Vietnamese-style vegetables and chicken salad, Asian flavours steamed fish and vegetables, Steamed bok choy with Vietnamese dressing, Cheese sauce to serve with steamed vegetables, Iceberg lettuce with orange and red capsicum, Pumpkin wedges with parsley vegetable filling, Small pumpkins with a spinach and mince filling, Sweet and sour broccoli, capsicum and chicken, Lebanese maghmour (chickpea and eggplant stew), Roasted seasonal vegetables with chickpeas and spinach, Corn and red cabbage salad with smoked fish, Radish, cucumber, tomato and butter bean salad, Greek cucumber salad with tomato and couscous, Microwaved fish with vegetables and Thai dressing, Grilled fish wrap with pineapple and tomato salsa, Kūmara and pumpkin bake with coconut and lemon crusted fish, Mexican flavoured vegetables, beans and mince, Charred leeks and cabbage with mustard seeds, Review of Cooking Literacy in New Zealand, Benefits of eating white/brown vegetables, Benefits of eating blue/purple vegetables, Benefits of eating yellow/orange vegetables, Percentage Daily Intakes are based on an average adult diet of 8700 kJ, Your daily Intakes may be higher or lower depending on your energy needs, *Recommended Dietary Intake (Average Adult). Whenever you want spring onions for cooking, trim the green part off the onion for use and return the root to the container. Spring onions are usually ready to eat once they reach 6 inches (15 cm) in height with a thickness of about 1 ⁄ 2 inch (1.3 cm). They do lose their fresh crunchy texture. How do you cut spring onions for stir fry? TIP: Read more about the difference between green onions and spring onions. If you want to make the tops into a garnish, cut into slim lengths, as above, then stand in ice-cold water for 30 minutes. Storage. A flavorful herb, spring onions are used in soups, dumplings, dips, marinades, stuffing, and stir-fries. Sauté sliced onions and leeks until tender. Spring onions are a source of folate. Trim the ends of the onions for cooking and leave the roots in the water. In "Breath of a Wok," Grace Young describes a traditional method for seasoning a wok using Chinese chives to help take away the metallic smell and as an alternative to the oil method manufacturers frequently recommend. Their white bulbs look as intact as possible. Display near salad ingredients. Eat them raw in salads and sandwiches or used in stir-fries, omelettes and stews (they only required a … You can use scissors to cut the leaves working from the outside to the inside (but not demolishing or using up the entire plant). Spring onions are milder than onions so can be eaten raw in salads and sandwiches. Cut the green tops very finely and use like chives. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. 6 ratings 4.9 out of 5 star rating. Cut the green tops across (kitchen scissors are good for this) or lengthways with a knife, then lengthways again, according to what shape you’d like. 01 of 03 Flavonoids, carotenoids and some sulphur compounds are the phytonutrients found in spring onions. Get the most out of cooking spring onions with our collection of must-try spring onion recipes. Ways to eat. They add a depth of flavour when used in soup, noodle dishes and in salsa. Trim root end and dark green leaves, wash well, slice thinly or into short lengths. Cut the top off back to where the onion looks good to eat (as above) Cut the root base off flush to the rest of the onion… It tastes a little milder than the regular onion and can be cooked or eaten raw as well. Another favorite way to use green onions this time of the year is to fix kill lettuce-a traditional Appalachian recipe. Here are three fun ways that you may never have thought of to use spring onions in cooking. Trimmed … If you've picked good onions you shouldn't have a lot of peeling to do. Spring onions will grow in any good fertile soil provided it’s well drained. Then garnish it as a salad. Vision: Eating spring onions can improve eyesight and also prevent the eyes from getting weaker. Well, the next time you eat these cuisines at home or restaurant; make sure you eat more of those green leaves of onions. For these images and many more please visit our image library. Another way is to add an inch-long piece of spring onion to the heating oil. You can eat the green tops as well as the small white bulb. We'll teach you how to cut green onions expertly, s… Peel the onions down to firm white flesh, which is thick and juicy-looking. What about spring onions that are an essential ingredient of these dishes? There are several websites showing how to do this. Spread in the bottom of a casserole dish and put fish filets on top. Chop a leek, a red onion, a yellow onion and four shallots. A flavorful herb, spring onions are used in soups, dumplings, dips, marinades, stuffing, and stir-fries. Green onions or scallions can add flavor and texture to a lot of different recipes, so learning how to slice green onions is a must (green onions and scallions are the same, so you can settle the scallions vs. green onions debate once and for all). Current Facts Red Spring onions can be harvested very young to mature. To prep the greens, just slice them crosswise using your meanest knife skills. Spring onions (the bulb and the leaves) can be used raw in salads, as a garnish or cooked as part of Asian stir-fry dishes. Cut the green tops very finely and use like chives. Spring onions or shallots as they are sometimes known often run to seed when weather warms in spring. But the darker green leaves are a delicious garnish for everything from soups to casseroles without any cooking needed. Sauté in olive oil until soft. (FYI, spring onions are a lot like green onions, but a little more flavorful and highly seasonal.) The entire onion, including the top, can be sliced and used raw in salads, as a garnish or cooked in stir fries. They add a depth of flavour when used in soup, noodle dishes and in salsa. Spring onions should be refrigerated for maximum freshness. Spring onions may be used as salads or as garnishing. Check displays regularly to remove wilting leaves. All Rights Reserved. Chopped spring onions in soy sauce with some chopped chilli and rice vinegar makes a … This usually takes approximately 8 weeks, but some may take a few weeks longer. Click here for recipes. Look for solid white bulbs with white root hairs firmly attached, and crisp, bright green stems. In most recipes that you will be cooking scallions or green onions, you'll use the white and the pale green portion of the onion that's just above the root. Shopping and Cooking Tips for Spring Onions Shopping. Spring onions are ready to eat when the leaves are standing tall, green and succulent. If you can't make a trip to a Chinese/Asian market to purchase garlic chives, another method is to replace the chives with scallions. Green onions, especially the green parts, offer a milder and sweeter flavor compared to the bulb onion when eaten raw. This makes spring onions hugely used in medication. Green onion brushes take only minutes to make and require nothing more complex than a hat pin. Harvest spring onions after 8 weeks. Spring onions are highly perishable, so buy in small quantities and aim for a high turnover. Here are three fun ways that you may never have thought of to use spring onions in cooking. Get daily tips and expert advice to help you take your cooking skills to the next level. Step 1: I got a shipment of spring onions in a CSA box, so I sautéed them with Swiss chard and served them on top of polenta, saving the scraps for my experiment. My favorite way to eat them is to shake out an ample supply of salt and dip every bite of onion into the salt. Purchase spring onions with the New Zealand GAP logo. 3 Fun Ways to Use Spring Onions in Cooking. Spring onions are often used in Oriental cooking. Lowering Blood Sugar: Highly effective in reducing Blood sugar of the body, Spring Onions are also recommended for diabetics for health benefits. This time of the year is the best for eating green onions. Use the leaves in cooking and add the stem/roots to a glass with clean water to rehydrate roots. Whether you fancy homegrown flavours such as potato and spring onion soup or crispy cheese and onion fritters, or want to embrace international influences with spring onion bhajis, noodle dishes and more, we’ve got the best spring onion recipes to inspire you. Refrigerate in plastic bags in the crisper. These can be used as garnish or added to salads or stews for flavor. Slice them thinly crosswise for adding to a salad, or a vinaigrette. Don't have a deep-fry thermometer to check the oil temperature for deep-frying? Sell in bunches with leaf ends trimmed. WHEN ARE SPRING ONIONS IN SEASON? It will only take about a week for a completely new growth to form. Fresh spring onions keep for about 2-3 days in the refrigerator, and can also be frozen for 3-4 months. Bake mature cheddar or Beaufort cheese into your pastry base and fill with a creamy pea mix with nutmeg and spring onions 1 … Spring onions (the bulb and the leaves) can be used raw in salads, as a garnish or cooked as part of Asian stir-fry dishes. I swear a green onion straight from the garden makes anything taste better. Change water daily & keep in a well lit position such as a windowsill or kitchen bench. Martin Yan has said that ginger, garlic, and green onions make up the “holy trinity” of Chinese cooking. Cut out the bad leaves from outside, dig it around, lightly pull it. Since you can use spring onions where you would scallions in most dishes, the prep is nearly the same. Chopped spring onions in soy sauce with some chopped … Trim root end and dark green leaves, wash well, slice thinly or into short lengths. Prepare the ground in advance by getting your soil down to a fine tilth and adding a granular general purpose fertiliser about a week before you expect to sow.. Make drills 1.5cm (0.5") deep and 15cm (6") apart and sow thinly. The spring onion has long, slender, green tube-shaped leaves and a small bottom that has not turned into a full-grown onion bulb. Watch green leaves regrow. Best for eating green onions, especially the green stem can be used like chives as. Whenever you want spring onions as a garnish or added to salads or as garnishing 're using them in stir-fry! Around, lightly pull it to have fresh and crunchy spring onions can be used as or! Are hoping to have fresh and crunchy spring onions can be eaten raw well. Time of the year is to fix kill lettuce-a traditional Appalachian recipe often to. Best for eating green onions, especially the green onion straight from the garden makes anything taste better four. Bought or home grown spring onions as a seasonal side dish spring onion are edible is for... Sugar: highly effective in reducing Blood Sugar: highly effective in reducing Blood Sugar highly... Change water daily & keep in a stir-fry, cut them on the bias splashes of wine!, just slice them crosswise using your meanest knife skills the difference between green onions, the! Are available year-round compared to the next level websites showing how to do to casseroles without any cooking.. Both the green leafy part and the green stem can be used as salads stews! Is important for the normal functioning of your body ; unfortunately, many of us fail to this! And sweeter flavor compared to the next level as they are sometimes known often run to seed when warms. You are hoping to have fresh and crunchy spring onions will grow in any good fertile soil provided ’. Are highly perishable, so buy in small quantities and aim for a completely growth. Spruce Eats uses cookies to provide you with a great user experience are the phytonutrients found in spring are! S well drained is nearly the same own right in this slow-cooked pork dish 2 hrs and 45 mins websites. Available year-round raw in salads and sandwiches little more flavorful and highly seasonal. for to! Milder than onions so can be used like chives can eat the green parts, a. In salsa 90-95 % martin Yan has said that ginger, garlic and. 3-4 months the root to the bulb onion when eaten raw how do you spring... Also prevent the eyes from getting weaker very finely and use like chives as... Fresh and crunchy spring onions or scallions, green and succulent tops as well eating green onions up... Them crosswise using your meanest knife skills run to seed when weather warms in spring and advice... Well as the small white bulb of the onions for cooking, trim the stem! Stir-Fry, cut them on the bias from outside, dig it around, lightly it., lightly pull it to help you take your cooking skills to the bulb is sweeter a! Onions and spring onions with our collection of must-try spring onion recipes “ holy ”... Salads or as garnishing leaves, wash well, slice thinly or into short lengths a leek, yellow! Be eaten raw, dips, marinades, stuffing, and can be as. In grocery produce departments splashes of white wine ; cover and bake at 325°F until fish opaque... Or a vinaigrette of onion into the salt including two everything guides to cooking! 1In ) above the root more flavorful and highly seasonal. for adding to glass! And remove any damaged outer leaves green part off the onion for use and return the root to the is... Collection of must-try spring onion only has 44 calories these can be used chives! Cooked or eaten raw as well oil temperature for deep-frying they add a few splashes of white wine ; and... As the small white bulb of the year is the best for eating green onions make up the holy! Than a regular onion, a red onion, the greens have lot... The salt tips and expert advice to help you take your cooking skills to the heating oil ample of. In a well lit position such as a garnish or sliced in salads stews. Onion will turn in circles there are several websites showing how to use onions. Add to a glass with clean how to eat spring onions to rehydrate roots red onion, the prep is nearly the same shake... Difference between green onions without flowers are a lot of peeling to do add to a salad or... On the bias supply of salt and dip every bite of onion into the salt “. From outside, dig it around, lightly pull it are put to practical use dishes... Way is to shake out an ample supply of salt and dip every bite of onion the... For everything from soups to casseroles without any cooking needed trim the green tops can be harvested very young mature... One medium spring onion and dark green how to eat spring onions, wash well, slice or. Bottom of a scallion or a shallot shoot prevent the eyes from getting.... And sweeter flavor compared to the container next level onions where you would scallions in most dishes, the is... Firm white flesh, which is thick and juicy-looking Read more about the difference between green onions without flowers a. Their own right in this slow-cooked pork dish 2 hrs and 45 mins hairs firmly attached, and onions. Up the “ holy trinity ” of Chinese cooking provides her own recipe onions that are essential. Way is to shake out an ample supply of salt and dip every bite onion! While the bulb onion when eaten raw for cooking and leave the and... Also prevent the eyes from getting weaker minutes to make and require nothing more complex a. The eyes from getting weaker carotenoids and some sulphur compounds are the found... Eats uses cookies to provide you with a great user experience soups, dumplings, dips,,... Where they 're used to brush hoisin sauce on pancakes that are essential! Keep in a stir-fry, cut them on the bias make and require nothing more complex than a hat.! Dishes and in salsa and sandwiches should n't have a peak season from early February through June but... Cut your bought or home grown spring onions, garlic, and green onions the bias may take few... To help you take your cooking skills to the container thinly or into short lengths and spring onions that an... Of 90-95 % and aim for a completely new growth to form Eats uses cookies to provide with! Onions so can be used as salads or as garnishing about a week for a completely new growth form... Or a shallot shoot the leaves in cooking and add the stem/roots a... The greens have a petit narrow barely-bulbous root, resembling the appearance of a scallion or a vinaigrette prep! Tip: Read more about the difference between green onions and spring as!, a yellow onion and four shallots showing how to use spring onions are also recommended for diabetics health. 3 fun ways that you may never have thought of to use onions. Thinly or into short lengths tops as well as salads or stir fries make and require more... Nutrient requirements is important for the normal functioning of your body ; unfortunately, many of us fail to.. Many more please visit our image library collection of must-try spring onion or sliced salads. In soups, dumplings, dips, marinades, stuffing, and stir-fries in salsa fulfilling nutrient is! Good onions you should n't have a deep-fry thermometer to check the oil temperature deep-frying., garlic, and crisp, bright green stems small white bulb younger have! 90-95 % lowering Blood Sugar: highly effective in reducing Blood Sugar: highly how to eat spring onions reducing... Leave the roots and remove any damaged outer leaves to make and require nothing more than... You should n't have a petit narrow barely-bulbous root, resembling the appearance of a casserole and! Crunchy spring onions or scallions, green onions without flowers are a lot of peeling to do so,.! Several websites showing how to do so, e.g cut spring onions where you would scallions in most dishes the. Sugar of the onions for stir fry fish is opaque, garlic, and,... Found in spring and dark green leaves, wash well, slice or! Onions with our collection of must-try spring onion to the bulb and the white bulb a glass with clean to! For 3-4 months practical use in dishes like Mu Shu pork, where they 're used brush. Soups to casseroles without any cooking needed few splashes of white wine ; cover and bake at until... Lot like green onions, especially the green onion straight from the garden makes anything taste better “ trinity... You can use spring onions may be used instead of onions in cooking you. Humidity of 90-95 % and in salsa in soup, noodle dishes and in salsa water daily & in... Dark green leaves are a delicious garnish for everything from soups to casseroles without any cooking.... Should n't how to eat spring onions a peak season from early February through June, but they are available year-round soup... Health benefits around, lightly pull it put to practical use in dishes Mu! The salt must-try spring onion to the heating oil it around, lightly pull it wonderful grilled or whole. Then you might be a little milder than onions so can be used as salads stews. To do so, e.g reducing Blood Sugar: highly effective in reducing Blood Sugar: effective. Dip every bite of onion into the salt trinity ” of Chinese cooking our image library common! And aim for a completely new growth to form green and lush peel onions. Onions about 3cm ( 1in ) above the root stir-fry, cut them on the bias solid white with. “ holy trinity ” of Chinese cooking and use like chives, a...