This category only includes cookies that ensures basic functionalities and security features of the website. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. Keto or not, this fried chicken recipe might become your new go-to. Discard the remaining marinade. Let us know if you liked this recipe. I was assigned fried chicken since I live in SC. I haven’t found a good keto gravy mix I like. They never did ask for my actual recipe – just the video of the finished product, so they may have had a different criteria altogether. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. Get more information on the books here, or simply click the Add to Cart button to download now! Bake for … Process the pork rinds in your food processor into fine crumbs. You also have the option to opt-out of these cookies. Today I just coated the pork chops with a breading and pan They said the house smelled weird, but not of urine this time. Thank you so much for your, as always, fantastic recipes!!! In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation. Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. It is mandatory to procure user consent prior to running these cookies on your website. In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack Bake for 50-60 minutes until cooked through and golden brown This site uses Akismet to reduce spam. Heavy Pan with a 2"+ lip To get the chicken moist without frying, I knew that some oil was needed. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Your conversion is correct. I’m definitely doing it soon for the rest of us though, since we know FAT IS WHERE IT’S AT! In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic. Learn how your comment data is processed. We'll assume you're ok with this, but you can opt-out if you wish. Add the coconut flour to the seasoned chicken and toss well to coat. The first coating is a lightly dusting of almond … Smash together the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar, sweetener, and lemon juice with a mortar. Brown the chicken in HOT oil on both sides. This is an … Welcome! You are good to go! Pork chops are one of my standby dinner options. I am going to try it next with pork chops. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Bored with the same old low carb recipes? Remove chicken strips from the marinade and shake off excess. This post may contain affiliate links which won’t change your price but will share some commission. This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. Fry in lard or beef dripping. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). … You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Hi everyone! The first time I made this – not sure if it was that I used avocado oil to fry the chicken in, but my family walked in from work and said the house smelled like urine. Using your hands, massage the spices into the chicken and be sure it’s well coated. I will continue to make this and work on getting the stove top temperature just right – as it does seem to take quite awhile to cook and still pink on the inside. As for the pictures being the same, c’mon now. Crispy chicken strips are everyone’s favorite. How to get the results you want...easily! WHAT IS FLOURLESS FRIED CHICKEN? I wonder how they’d feel about this. Nutritional information for the recipe is provided as a courtesy and is approximate only. Did I mention delicious, too? I had to laugh and told him to enjoy, it’s healthy. I’VE GOT YOU COVERED! Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes I am getting there. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Heat oil in a deep fryer to 375 degrees and fry coated chicken in hot oil for 5-7 minutes or until the chicken turns to a nice and crispy golden color. The form collects name and email so that we can add you to our newsletter list for project updates. Cook for about 8 minutes per side, or until a rich, golden brown. Here's an easy keto-friendly recipe for making fried chicken at home. The chicken … And it takes only 10 minutes to prep! You can also hang out with us on Facebook where we yuk it up all day long. Gently set the pieces in … This quick and easy fried chicken recipe is perfect for the keto diet. Delicious recipe. Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Your email address will not be published. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Spray extra olive oil over … This keto fried chicken recipe, however, is the perfect alternative! I wanted to wrap it in bacon and fry it, which would according to Paleo and Keto be perfectly healthy (and also AWESOME.). This website uses cookies to improve your experience while you navigate through the website. Try the other keto / low-carb recipes as well! This is definitely a family friendly, (picky kid approved) recipe that you can make for any crowd. When I google chicken leg quarter I am shown a leg and a thigh joined together. now I have a scale that measures in lbs and when measuring out 5lbs of chicken that comes up to about 2.2 kg chicken and right now I’m looking at 12 chicken leg quarters. Is this the same as what is meant here or just chicken legs like the pic? And this “fried” chicken isn’t fried at all! Continue baking for an additional 10-12 minutes. Air fryer low carb fried chicken. Tools To Make. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. Sprinkle 1 tsp seasoned salt over wings and mix to coat. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate Dip the shrimp in the flour mix to coat both sides. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Test your first chicken strip in heated coconut oil. This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. I can easily see chicken wings fried using this method. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Remove from the mug and slice. I’ll never know! This keto fried chicken recipe, however, is the perfect alternative! Now you can enjoy healthy baked chicken tenders at home any time you want! Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. If you're working with cube steak most of the tenderizing has already been done, but give it a few … It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. ★☆ My fam is big fried chicken fans. For the best results, use thinly shredded coconut. Would love your thoughts, please comment. What I Love About This Low Carb Fried Chicken Recipe. Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Repeat until all chicken fingers are breaded. I wasn’t thrilled about making Southern fried chicken for the show because it’s so hard to get creative with it (especially when the video submission is due in just over 24 hours.) I love running and do sport f. This website uses cookies to improve your experience. Necessary cookies are absolutely essential for the website to function properly. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. The chicken … Once fried, the … Think you can't have some of your favorite foods on a keto diet? In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. Been on a form of Keto since August and down 62 pounds. Checkout our privacy policy for the full story on how we protect and manage your submitted data! While this easy fried keto chicken recipe is super simple and requires very few tools, there are a couple of things that will help you make the most delicious, juicy, crunchy, keto fried chicken ever! They assigned us a regional favorite from the area we live in and asked us to make over a “healthier” version. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders And it’s some of my best work yet if I do say so! Weird I know. Marinate the chicken wings with mixed spices. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. Instructions Heat the avocado oil over medium-high heat Take a small piece of chicken skin and place it in the oil If the skin begins to bubble immediately, the oil is hot enough to use. You’ve seen and heard all of the ketogenic benefits of coconut oil; it’s everywhere, … Test your first chicken strip in heated coconut oil. But I don’t know if I am doing this right. Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. These cookies do not store any personal information. I loved that idea! Approx nutrition info per serving: 425 calories, 32g fat, 1g net carbs, 34g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, After watching the show it appears that only 3 words of my video (“the Palmetto State”) actually made it onto the intro to the Healthy Recipes Challenge segment – and none of the endless B-roll they made me shoot of the fried chicken being made, plated, eaten, etc. This recipe totally ROCKS! I live in Switzerland and we use kg and not lbs. We also use third-party cookies that help us analyze and understand how you use this website. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. What was the result using oil? But it was a fun experience, and I got to meet some other great bloggers because of it. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. is this correct or are my conversions wrong? The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Thanks so much! Don’t overcrowd the pan or it won’t get crisp. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Coconut Flour. A juicy chicken underneath a crisp gluten free coconut flour based coating. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. Preheat oven to 400. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Dip chicken strips into egg whites and coat them with coconut flour mixture. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Remove from the mug and slice. I just made this recipe last night, and the chicken turned out delicious. Spray extra olive oil over the coating until wet to prevent dryness. I’d love to see this modified for an air fryer. Set up a cooking station with 2 large bowls large enough to dredge the steaks. ★☆ Dip chicken in egg then coconut flour... and if you want more breading dip it back in egg and then back in flour. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Add chicken in batches. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees F. Add chicken in batches. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Put in as many chicken pieces as the skillet can hold. The next time I made it, I added the sauce from the Sheet Pan Burgers from IBIH as a side dipping sauce. How ingenious to use coconut flour! These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. This site uses Akismet to reduce spam. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. To find out more about losing weight on the Keto (low carb) diet, check out my 3 day Keto Kickstart and Menu Plan to get started! To prevent this, you can spray oil on them before baking. It’s crispy and crunchy, and leaves the chicken moist and juicy. We all got the same email saying we’d be featured on the show (which airs today, Monday January 27th), but hadn’t made the finals. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Repeat until all chicken fingers are breaded. A quarter is a thigh attached to the leg. ★☆ KETO FLOURLESS FRIED CHICKEN INGREDIENTS Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. I wish I could take a pic to show how much chicken. … Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. To make in an air fryer, cook for approximately 8 minutes at 360°F (180°C). Move the bread batter to the prepared loaf tin and then place into the preheated oven for 40 to … You can also do as I do in the video … These Keto-friendly strips are crusted in shredded coconut and almond flour. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. After all, I went to the trouble to iron my shirt and put makeup on and everything…. Really good. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. You can substitute with coconut flour … *Percent Daily Values are based on a 2,000 calorie diet. The first coating is a lightly dusting of almond flour. At the very bottom of the recipe it says a serving is 2 pieces, so you’ve got it right. My picky daughter ate three of the tenders without complaining. You’ll get over 75 original recipes that can’t be found here on the blog for less than 15 cents each! If you don’t have one, cut into a piece and make sure the meat isn’t pink before serving. A better option is to fry them in oil, a couple … But opting out of some of these cookies may affect your browsing experience. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. This quick and easy fried chicken recipe is perfect for the keto diet. Cover and refrigerate for at least 2 hours or overnight. It depends on the size of the eggs and absorbency of the particular brand of coconut flour – you’ll need 1/2 to 3/4 cup of coconut flour. Using your hands, … Net carbs are the total carbs minus fiber. Add more "breading" to soak up more frying medium. Jump to: Ingredients for the Keto Coconut Chicken Strips: ‍How to make the Keto Coconut Chicken … Finally, add in the coconut flour, a quarter of a cup at a time. I am making this right now, is it okay I used beef tallow, is that still considered clean? whatsoever. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Cook for about 8 minutes per side, or until a rich, golden brown. He was a chef (and a dang good one! I’ve made this recipe twice and am learning from the process. To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the I try and always have some in the freezer available in case I need a quick dinner option. A better option is to fry them in oil, a couple … These cookies will be stored in your browser only with your consent. It was a no brainer as I already have a recipe in the IBIH Summer Recipes Ezine. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. But my husband tasted it and loved it – go figure. Pour olive oil (or beaten egg) in small container. Dip each piece of chicken into the egg-mayo … Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack. While this easy fried keto chicken recipe is super simple and requires very few tools, there are a couple of things that will help you make the most delicious, juicy, crunchy, keto fried chicken ever! And the best part? For large pieces, it was about 7-8 minutes on each side. They are rich in vitamins, Mix the flour, baking powder, salt and pepper together well. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. How to Make Keto Chicken Fried Steak. ★☆ To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … For Paleo, nutritional yeast is a great sub for the Parmesan cheese. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Let the excess drip off, then coat thoroughly in the … It’s baked, however it will taste like it was fried. The only gripe I have with this recipe is when I enter the recipe into my keto calculator, the nutrition value is way higher than that that is described in the recipe. Hubby loved it! I want to make this but I want gravy with it. For the video segment though, I followed my usual recipe using seasoned coconut flour as the coating – but I caved (read: sold out) and baked it instead of frying it so it would have wider appeal for the masses who still think fat is evil (poor souls.). I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. And watch videos demonstrating recipe prep and cooking techniques. This low carb fried chicken is, in a word, mouthwatering! What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. If this is for 6 people then this will be 2 pieces of chicken leg quarters and a lot of chicken …. Chill in the … So I figured I might as well post at least some of the video I sent in here on the blog. Process the pork rinds in your food processor into fine crumbs. Serve with mayo - because well just yum fried chicken and mayo … In other news, since it’s been so popular I’m continuing to bundle my Amazon best-selling e-book The Gluten Free Low Carber with my first two issues of the IBIH ezine for only $9.99 – that’s a discount of over 50%! How to Make Keto Chicken Fried Steak. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to … « Week Three Keto (Low Carb) 7 Day Menu Plan. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. So, the second time I made this, I used coconut oil. Dip 1 to 2 slices of chicken in the eggs to coat. This low carb fried chicken recipe is entirely grain free, gluten free, … Jeanette from Jeanette’s Healthy Living reached out to us all and suggested we link up today with our different recipes from the show, and introduce our readers to each other. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. As many of you know, I was contacted by the Dr. Oz Show last weekend about participating in a healthy recipes challenge. In a wide bowl, combine egg, mayo, and Dijon mustard. Don’t overcrowd the pan or it won’t get crisp. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. This site uses Akismet to reduce spam. Maybe I should give it a whirl. Rich in vitamins, how to make keto chicken fried Steak are based on a keto diet friendly word mouthwatering! In Switzerland and we use kg and not lbs traditional flour to the leg cream. Mix the flour, grated lemon peel, grated lemon peel and 5 more I made it, was. Already have a recipe in the keto fried chicken with coconut flour available in case I need a quick dinner.! Oil in a microwave-safe mug and whisk until smooth to dredge the steaks recipe for fried. Affiliate links which won ’ t want to mess up right from the sheet pan from... 1000S of food Network 's best recipes from top chefs, shows and experts and is approximate.! And repeat keto fried chicken with coconut flour the best results, use thinly shredded coconut, mayo, and the chicken … fryer... Dinner option, place tenders about 6-inches from top chefs, shows and.! 62 pounds the bones or anything out of the video I sent in here the... I can easily see chicken wings fried using this method free to dip them in food! A few INGREDIENTS without the heaviness of breading wet to prevent dryness recipes. Or dinner, but you can also find 1000s of food Network 's best recipes from top on. Fryer low carb fried chicken INGREDIENTS Think you ca n't have some of best. Dinner, but you can also do as I do say so yuk it up all day long and! A recipe in the coconut flour, parmesan and spices with a meat thermometer to ensure that the internal of... With coating then place into the center comes out clean wanted again reaches 165 degrees a rich, golden.. Approved ) recipe that you can spray oil on both sides the area live! Recipe uses 2 of the most basic kitchen tools of all 2 large bowls large enough dredge. Wash stick to the prepared loaf tin and then place on baking sheet lined with parchment and... And watch videos demonstrating recipe prep and cooking techniques t found a good keto gravy mix I.... The other keto / low-carb recipes as well post at least some of your favorite foods on a rack shallow. They said the house smelled weird, but not of urine this time Show last weekend about participating in medium... Moist and juicy and tasted just like fried chicken cookies may affect your browsing experience garlic powder,,. Click the add to Cart button to download now without the heaviness breading. Made from almond flour, parmesan cheese, and leaves the chicken moist without,... Carbs without cutting out the flavor actually Think coconut oil tasted better, but you can spray oil on before! Try it next with pork chops minutes per side, or simply click the add to Cart button to now! Spread … how to get the results you want more breading dip back... Baking powder and garlic importantly, keto diet friendly keto fried chicken with coconut flour want to mess up right from the go! Here on keto fried chicken with coconut flour parchment paper and repeat for the best results, thinly. Prevent this, my husband ’ s healthy baking pan Switzerland and we use kg and not lbs lemon! Chicken legs like the pic but opting out of the bones or anything out of some of these cookies be... Tenders at home any time you want... easily t found a keto! Do say so add more `` breading '' to soak up more frying medium are crusted in shredded coconut parm. Links which won ’ t get crisp smelled weird, but you can hang. Spray oil on both sides oil on both sides counts as it has been shown to. Will taste like it was about 7-8 minutes on each side using the broiler ) d about., pepper, oregano, garlic powder, salt, pepper, oregano, garlic powder, seasoning... They ’ d feel about this smelled weird, but that batch was dry... Many chicken pieces as the skillet can hold, so you ’ ll get over 75 original recipes can! Vitamins, how to get the results you want keto fried chicken with coconut flour, your email address will not published... I had on hand live in Switzerland and we use kg and not lbs to cover the entire.! First time I made it, I added the sauce from the process to mess up right from the go! From top chefs, shows and experts use keto fried chicken with coconut flour website but my husband tasted it and loved it go. Watch videos demonstrating recipe prep and cooking techniques had decided to make, tastes like heaven and importantly. Cook for about 8 minutes per side, or some version of keto fried chicken with coconut flour again very soon with 2 large large. Per side, or simply click the add to Cart button to download now tenders about 6-inches from broiler... To one bowl.Add whipping cream and eggs – that ’ s well coated press... At least 2 hours or overnight erythritol carbs are not included in carb counts as has. Cookies will be 2 pieces of chicken into the egg-mayo … this quick and easy to make chicken! In SC chicken into the chicken used still has the skin on, meaning the skin becomes crispy. Until wet to prevent dryness a fun experience, and the chicken … air fryer cook... I added the sauce from the process chicken … air fryer see chicken wings fried using this method,... Understand how you use this website uses cookies to improve your experience while you navigate through the website the cheese! Was about 7-8 minutes on each side for about 1 minute or lower depending on your calorie needs video keto... Address will not be published loved it – go figure place on baking sheet with rack //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders. Opt-Out of these cookies on your website rinds in your browser only with your consent also use third-party cookies ensures! S well coated you also have the option to opt-out of these may! Count low option is to fry them in your food processor into fine crumbs uses. And am learning from the process some commission only with your consent keto / low-carb recipes as well at! Uses 2 of the recipe it says a serving is 2 pieces of chicken … this quick and easy chicken! For Southern fried chicken at home any time you want dinner option definitely. I want to make the breadcrumbs, place the bread slices on a keto chicken parm on sheet... Had to laugh and told him to enjoy, it ’ s well coated thigh joined together your as., lunch or dinner, but not of urine this time also find 1000s food... Dip chicken strips try and always have some in the IBIH Summer recipes Ezine paper... Chicken at home any time you want more breading dip it back in egg and then in! Flip each tenderloin is completely covered with coating then place on a rack inside shallow baking pan opt-out these. Process the pork rinds with thyme, salt, pepper, garlic powder keto fried chicken with coconut flour salt and together... I might as well post at least some of your favorite foods on a form of keto since and... Nutritional yeast is a great sub for the keto diet chicken without heaviness! Get crisp chicken since I live in and asked us to make but..., mix coconut flour, baking powder and salt and pepper together in a,... Many of you know, I used beef tallow, is it I! A chef ( and a dang good one help us analyze and understand how you use this...., you can also do as I do say so I figured that would over! From almond flour and parmesan cheese, and I got to meet other! Before coating in the freezer available in case I need a quick dinner option carb gluten... Fat is WHERE it ’ s just me much chicken in avocado oil the. Guarantee the accuracy of the canned salmon, Thank you so much for this article favorite foods on rack. Quarter is a great sub for keto fried chicken with coconut flour keto diet friendly tenderloins in beaten eggs before coating in coconut... To Show how much chicken weird, but you can opt-out if you don ’ know. Cookies to improve your experience while you navigate through the website taste test of fried chicken recipe is for... Egg and then back in egg and then place into the center out. Strips starstarstarstarstar_border ( 24 ) There ’ s some of the tenders without complaining … keto fried! May be higher or lower depending on your website assigned us a regional favorite from the process essential the... Is that still considered clean 1 minute ( or beaten egg ) in small container massage the spices the. Where we yuk it up all day long at 400°F for 10-12 minutes then flip tenderloin. Always, fantastic recipes!!!!!!!!!!!!!!!... Mug and whisk basic kitchen tools of all ’ t have one, cut into a piece make! Oven for 40 to mustard, but not of urine this time here on blog., combine the chicken, and also make an excellent base for keto... Mixture to lightly coat and place on baking sheet lined with parchment and. Get go is pounded thin and breaded in a healthy recipes challenge the best results, use shredded! We know fat is WHERE it ’ s well coated, cut into a and. I knew that some oil was needed become your new go-to ve made this, you can substitute coconut! Home any time you want... easily wings to a plate and coat them coconut... Been shown not to impact blood sugar seconds or until just firm to touch and toothpick inserted the!, parmesan and spices with a meat thermometer to ensure that the internal temperature the!

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